Schedule your no-sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no-sweat intro.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are not a traditional gym. Most gyms sell access to their facilities. Our service is fitness instruction and education. Sometimes we don't even meet or workout in the gym! We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. We learn from each other and often inspire one another!

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

CrossFit NOLA | Private Training in New Orleans, LA

Private Training for Personalized Excellence

Immerse yourself in a transformative fitness experience with our Private Training sessions at CrossFit NOLA. Designed for individuals seeking personalized attention and accelerated progress, our private sessions cater to your unique fitness goals.

Unlock Your Full Potential

Our experienced coaches customize each session, focusing on your specific needs and aspirations. From refining technique to setting and surpassing milestones, Private Training ensures a highly individualized approach. Benefit from one-on-one guidance in a private setting, optimizing your fitness journey for maximum results.

Tailored Workouts for Optimal Results

Experience workouts meticulously crafted to address your strengths and areas for improvement. Private Training allows for a deep dive into your fitness routine, targeting specific muscle groups and refining skills. Whether you're a beginner or a seasoned athlete, this personalized approach guarantees efficient and effective workouts.

Flexible Scheduling Across Locations

Enjoy the convenience of Private Training sessions across our three New Orleans, LA locations. With flexible scheduling options, you have the freedom to choose the time and place that best fits your lifestyle, ensuring that fitness seamlessly integrates into your routine.

Private Training in New Orleans, LA

Private Training

Private Training for Personalized Excellence

Tailored Workouts for Optimal Results

Trusted and Loved By Hundreds of New Orleans, LA Residents

We are located near the corner of Magazine and Thalia. To the west of I-10.

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Located in the Midcity area, near Bayou St. John

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We are located along the levee, at the corner of Burthe St and Leake Ave

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You don't have to be great to start, but you do have to start to be great.

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